I read about Arnica gel here (check it out, some more awesome tips too) and I decided to get some. I ordered some from Amazon and I've been using it for about a week and I love it! It gives temporary relief (very temporary...maybe an hour) so I use it just before I stretch. When I have a particularly tight muscle, I rub and it loosen out my muscle enough for me stretch it out. I've also been using it on my ankle. It helps, but my ankle still hurts. I think I'm going to go get it checked out if it doesn't stop hurting in two weeks. Anyways, it also works on bruises. I got a bruise on my shin last Saturday, and I put some on. Now the color is almost gone, and it stopped hurting about 3 days ago. So yeah, I definitely recommend this stuff. It doesn't tingle or burn like BioFreeze or Tiger Balm, and it barely smells.
Oh and new poll on the blog!
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