Showing posts with label Health and Nutrition. Show all posts
Showing posts with label Health and Nutrition. Show all posts

Thursday, January 2, 2014

New Year Goals and Workout

Happy New Year!  At the beginning of last year, I posted my goals for 2013.  I didn't complete all of them, but I did make good progress in certain areas.  Some of them I did complete, but then lost because I didn't practice consistently.  So my goals for 2014 are to keep motivated, keep practicing through the summer, and to work hard to get as strong as I can before I start pointe in the fall.  Comment below what your goals for this year are, and what goals you finished last year!

To start off this year, I did a workout today with these two videos.  It was really fun, but hard.  If you want to try it, do the cardio video first and then legs video, and if you really want to challenge yourself you can do the cardio video again after legs!  Let me know if you try it!  Also, Blogilates has a ton of other workout videos so check them out if you're interested.



Happy New Year, and keep dancing!

Thursday, August 15, 2013

Ballet On Instagram

If you have an Instagram, be sure to check out these accounts!  These are just a few Instagram pages that I think every dancer should know about.

@fit4dancers

@ma_petite_ballerine

@real_world_ballerina

@balletzaida

@sharkcookie

@bunheadballet  (Also, check out her blog here)

I hope you like these :)  If you want to know about more accounts you should follow on IG, comment below!  Also, I'm thinking about making a Blogger version of this post...thoughts?

Wednesday, April 3, 2013

Goals Update

Hey dancers!  I'm starting a new goal schedule.  My deadline for my last one was the end of April, but I already completed the first goal (sorta lol) and the second goal I'm trying to avoid since fouettes can hurt my ankle.  My new set of goals I want to achieve by recital, which is June 1st.  That's nearly 3 months away, so this is going to be a bigger list than usual :3
1. Both front splits
2. Backbend
3. Consistent clean triple pirouettes
4. The wall stretch
5. Full rises
And I don't have a specific goal, but I expect to see notable progress in my feet and turnout (my two worst areas).

I'm also challenging myself to one week challenges.  Seven straight days of practicing something consistently, and if I don't make it all seven days then I have to restart from zero.  Right now I'm going to work on easy stretching every day this week (Tuesday and Wednesday already down, yeah!), and when I finish I'm going to do week challenges for these:
Theraband exercises
Releves
Turnout exercises
Pirouettes
...probably not in this order haha.

I've also had a change of diet.  Instead of less carbs and processed foods, I'm trying to eat smaller proportions.  I still eat much less bread, pasta, chips and such, it's become habit.  Also, I am in looooove with my new water routine!  When I get to dehydrated or need to drink more water for whatever reason, I cut up an orange into smallish cubes and put it in my bottle.  Then I fill it with cold water, so it's about 1/6 full of orange and the rest water.  Shake it a bit, then leave it for maybe 15-20 minutes and it's pure deliciousness!!!  Keep hydrated, and keep dancing :)

Tuesday, April 2, 2013

End of Spring Break Motivation

I know that spring break is over for most of us now, and if you were pretty inactive over the break (like me...guilty lol) it can be a bit hard to get back into the flow of things.  But a couple videos of amazing dancers and you'll be right back to the Theraband ;)

Her feet. O.o


I know I posted this video before but it never gets old!  Amazing choreography, incredible dancer!

If you need a seriously major boost (like I did teehee), I found the full movie of First Position on YouTube this morning! :D  Also, I found a website I think you guys might like.  They have a lot of nutrition tips and exercise tutorials, check them out!
Fit4Dancers

Wednesday, March 27, 2013

A Guide to Beginning Ballet

I know that when I wanted to start ballet, I had a ton of questions, but no one to ask.  So I Googled.  It took me months to figure my way around this crazy world of dance.  I'm guessing that every teen interested in ballet is excited, confused, and nervous as I was.  I'm going to try to put all the best resources and tips I've found together to help the absolute beginner.  Hopefully more experienced dancers can find some tips in here too.

1. How to get permission.
Well, first off, you need to introduce the idea of you starting ballet to your parents.  I remember when I told my mom I want to switch studios and styles, her face was so hilariously confused XD  It can be a bit scary, they could say no and crush your dreams, but you'll never know until you try, right?  Try to start the conversation somewhere they aren't too busy.  I always ask my mom stuff like this when we're in the car.  Be prepared to explain to your parents why you'd like to start ballet, and why it would be good for you.  If they seem resistant, mention how ballet will help you with confidence, grace, and discipline, all while helping you get in shape, learn a valuable art and skill, meet new people, and have fun.  Moms and dads can't to resist something so beneficial right? ;)  If money is as issue, offer to help out with some of your savings.  This will help your parents realize how serious you are.

2. How to find a good studio.
Finding the right school is probably the most important thing.  You want to find the studio that is right for you.  Don't just join a studio because your friends go there, or it's close to your house, or anything unimportant like that.  Choose carefully.  Google "dance studio" or "ballet school" and your city's name.  Also search neighboring cities, especially if you live in a smaller city like I do.  Things to look for in a studio include; a good variety of classes, qualified teachers, and a nice facility with sprung floors in all classrooms (very important, to prevent injuries!).  Think about how disciplined and challenging you want the training to be.  Very strict?  Really relaxed?  Somewhere in between?  More serious schools will have some sort of grading syllabus, while relaxed studios might just have beginner, intermediate, and advanced levels.  You should also ask your parents about how much they are willing to pay and how far they will drive.
Make a list of studios you think you might like, then start calling them all and see if they offer a teen/adult beginners class, or if you could enroll in a class with younger kids.  Tell them how much experience you have and ask if you can try a class.  Most studios should be fine with you taking a free class just to try.  If not, then ask if you can come in and watch the class.  Do this for every studio on your list, and if you are making arrangements to try classes, then be sure none of them are the same day.  You will probably have a lot of studios to visit (I already have four studios I'm planning to visit next fall, and it's not even summer yet lol), so bring a little notebook when you visit.  Write the studio name, name and time of the class, and the teacher's name.  Right after class, write down your thoughts of the studio.  Some questions to consider: Were the teachers and students nice? Did the studio seem clean and organized?  Did you like the class?  What did you learn, and did you receive any corrections?  Did the class have the right amount of discipline?  Think about stuff like that, and write your observations.  Even ask some of the students how they like their classes.
After taking all the classes, you might know exactly which one you want.  If not, narrow it down.  Cross out the ones you didn't like.  Look at other details: do class times work out with your schedule?  Is the dress code too relaxed or too strict for your liking?  How many classes can your parents afford?  Are there any performance opportunities?  Are the classes at least 60min?  Are there any extra costs like recital, uniforms, or other performances?  Other things to consider.  Think about it.  Re-read your notes.  Then decide.  If you end up not liking it, you can always switch as long as you haven't bought a recital costume or anything yet.  You should try to look at studios again every year, as your interests and experience change.

3. What to expect in a ballet class.
Ballet classes pretty much follow the same format: barre, then center and across the floor combinations.  For example, my class always start with plies.  Other than that, we almost never do the same barre routine.  Some classes will do the same barre every week, though.  The most important thing in class is to not be afraid to ask questions!  I ask everything and anything.  Make sure you show up about 5-10 minutes early, and be sure to thank the teacher after every class.

4. Things to know before starting class.
You can read up on terminology as much as you like before starting class.  There are a few dictionaries and glossaries at the bottom of this post.  But the only thing you really need to know is the feet positions.  First, second, third, fourth, and fifth.  Rotate out from your hips, and if you can't straighten you knees or all your toes aren't on the ground, you might be forcing turnout.  Don't try to push your 4th and 5th positions until starting class.  You can learn first, second, and fifth arm positions too, because third and fourth vary by teacher and method.

5. What to wear, and other must-haves.
For your first class, it probably won't matter what you wear.  For my first class, I wore a tank, booty shorts, black leggings, and socks.  I probably looked like I belonged in a ridiculous 80's aerobics video, but I was comfortable and that's what matters.  Socks, tank, and shorts should be fine for your first class or trying out a class.
When visiting a studio, ask the teacher what to wear and record it in your notebook.  You can buy what you need before your second class.  Most dress codes are simple; black leotard, pink tights, pink ballet slippers.  Some are more specific, like leather slippers or different color leos for different levels.  Some are very specific and require a certain model or brand of tights, leotards, and shoes.  Some teachers allow shorts or skirts over the leotard, but ask.  After buying from your local dance store a few times, you will get an idea of your size and can order online.
Some other things you should keep around are an extra pair of tights, a small sewing kit with heavy thread, some sort of pain cream (I'm currently using Arnica gel), and a heavy strength theraband.  I also think that The Ballet Companion is very helpful.  If you don't want to buy it, definitely try to get it from the library.

6. More dance!
Eventually, you probably be completely, absolutely, and totally in love with dance.  You want to dance everywhere, and those few weekly classes aren't enough.  That's when this magic comes is: open classes.  There might be a studio near you that offers an open adult class.  Call and ask if they accept teens in the class.  These classes are gold -- at 8-20 dollars a class, you can take a few to fill in your week.  If you take a trip anywhere, do a little research for dance studios in the area beforehand.  My family went to Tennessee this summer and we had to drive through Atlanta, so I made us stop there so I could take a few classes at Gotta Dance Atlanta.  It's a really great place, try it out if you ever get the chance!  Also, if you live near a professional company, they might offer open adult classes too.  I live between two companies, which both offer open classes.
There's also practicing at home.  You can practice anything at home.  It's like your own personal class and you're the teacher.  Try to work on your corrections.  Or do a 5 day challenge. For example: work on legs on day 1, core on day 2, turns on day 3, arms on day 4, and weak side on day 5.
Then the ultimate awesomeness that only around comes once a year...summer.  Summer intensives are super helpful and can help you with technique and learning other styles.  There are pre-professional summer intensives like Jeoffrey, Boston Ballet, SAB, Houston Ballet, The Rock School, PNB, etc.  These are for advanced and pre-professional students, but don't cross them out yet.  Maybe in a few years, yeah? ;)  But they are also very expensive.  Then there are other summer dance intensives or camps for beginning and intermediate students.  Look at local studios to see if they offer summer intensives, or do a Google search.

7. Pointe, dancing professionally, the future.
It takes a lot of work to dance en pointe.  If you're willing to work hard for several years, then go for it!  Some people will say things like "Oh, your feet aren't right for dancing en pointe", or "Your body type isn't good for pointe, you need to be born for it."  Ignore them.  I believe that with hard work, you can do anything.  I've seen 300+ lbs. girls dance en pointe.  I've seen girls with scoliosis dance en pointe.  I've seen men dance en pointe.  If you want it, then work for it.
Very few dancers make it professionally.  The chances are even lower when you start late.  Some who have natural talent and good training might make it, like Misty Copeland or Elizabeth Parkinson.  For those who don't, there are other options.  Modern dance isn't as particular or technical as ballet, and many professional modern dancers don't even begin modern dance until college-age.  And there are many dance-related jobs, like costume design or physical therapy (which I'm interested in).  I recommend you read Meet the Dancers; it gives you an inside look at how some dancers made it.

8. The stuff no one tells you.
There is so much stuff no one ever tells you!  I'm going to start a rather random list of all the important stuff.  Please comment any others you know!
1) You don't wear underwear under your tights and leotard.  The tights act as underwear, and you don't want awkward panty lines.  You can wear a bra if you feel uncomfortable, but if your leotard has shelf lining it shouldn't be a problem.
2) How to make a proper ballet bun.
3) Dancewear is expensive.  After buying from your local store a couple times, you'll get a sense of your size and can order online.  Discount Dance Supply is my favorite.  Read all the reviews before ordering.  Or make you own stuff.
4) At barre, leave enough space between the person in front and behind you for a full battement.  Angle your body slightly away from the barre for front battements, and towards the barre for battements to the back so you won't kick anyone.
5) You might need to know how to sew to attach elastics to slippers or fix and adjust leotards.
6) After adjusting the drawstring on your slippers, tie it with square knot (pull it very, very tight), cut it to about 2 inches and coat the ends with clear nail polish.  Tuck them inside the shoes when you put them on.  You might want to tape them to the inside with medical tape.
7) Warm up and stretch before you go to class.
8) Wash your dancewear by hand.  It will make them last longer.
9) There are serveral different method of ballet: Royal Academy of Dance (aka RAD), Balanchine, Cecchetti, Vaganova, etc.  You can ask your teacher which one you study.
10) Don't just walk around wearing your ballet slippers.  You don't want to bring outside dirt into the classroom.  Put your shoes on in the classroom, and take them off before you leave.

Ballet Links
I'm going to give you guys every link in my ballet library.  This is every single dance website I've ever saved to my favorites (that was not included earlier in this post).  You've probably seen a lot of them before on my blog, but here they are again.  Also, check out the list of ballet blogs in the right sidebar.
ABT ballet dictionary
Glossary of ballet
Ballet terms
KBM Talent
Ballet Freak
Pure Barre
Yumiko Dancewear
Eleve Dancewear
28 Arabesque Exercises
Dance advice
Homemade Flexistretcher
Pointe Magazine
Balletband
Common Dance Injuries
Ballet to the People
Scottish Ballet Port de Bras
Unique Bodyweight Exercises
Ballet Beautiful
Ballerina Problems
Ballet For You And Me
Dance Technique
DIY SAB skirt
Using a Theraband
DIY Portable ballet barre
Ballet Skills
Learn how to do a split
Ballet Tips
Recital Makeup Tips
Turning Tips
Tips from Sophia Lucia
Exercises for Feet and Ankles
How to make SAB skirt
How to improve turnout
Floor barre
Pilates workouts
Dance Recital Makeup
Wrap Skirts on Etsy
Fit4Dancers

If you have any questions or comments, please comment below!  I hope this helped :)

Saturday, March 2, 2013

Goals Update

I figured I should update you guys on my first set of 2013 goals and my diet (I hate that word...let's call it Jordan's Epic Weight Loss Mission!).  Let's just say that they're both going spectacularly well while also going horribly.  It's kind of hard for me to stick to one consistent plan, so I...ummm...took an off-road path?  I guess that's a good way to put it haha.

My Epic Weight Loss Mission hasn't gone as planned.  For the first about four weeks, I got down to only one or two processed carbs a day.  But then it got a little busy, with lacrosse starting and my mom has this huuuge deadline at work, and I relaxed it a bit.  A lot :o  I'm back up to five or six processed carbs a day (guilty...lol) but I'm definitely getting back on it.  And it worked really great that first month!  I was actually able to squeeze into my favorite jeans from last year :D  They're a size 7, and I wear a 9 or 11 now, so I think that's pretty good for four weeks without changing my exercise habits at all!  I didn't get to run it that 5k though :(  It was earlier than I'd thought, so I would have only had two weeks to train.  I decided not to do it, but I'm planning on doing this 5k in May.  It's not quite a 5k...if you go the wrong route, it can be a 10k!  And of course there's the undead chasing you, no big deal.  I'm so excited, it's going to be so fun!  I ran a mile last week just for fun at this event, and I did pretty alright.  I didn't get my time, but I'm guessing around 10 or 11 minutes based on my first lap time.  I wasn't really out of breath or tired when I finished, but my Achilles were cramping and dying.  Still trying to stretch it out >.<

My goals haven't gone as planned either.  The only thing on my list I've accomplished is a triple pirouette, and I got a quadruple modern pirouette this evening while practicing.  But I've made crazy awesome progress on my non-goals!  My ankles and calves seem much stronger, and my pulling up has definitely improved.  I'm really close on my left front split, I actually sat in it completely while I was stretching with my friends at a sleepover!  (I think they enjoy watching me be gumby hahaha)  I haven't been able to get all the way down again though :/  I think I lost some flexibility after that mile too.  I need to get back to a short barre everyday, crunches, and releves.

My last set of goals are going to carry over to this next goal period.  New goals: before the end of April.
1. Go to an open class at a company school.
2. A consistent fouettes.

Failure is not an option.

I'm also planning on joining a gym again.  I want to get into their Pilates and yoga classes, I heard that it helps to cross-train.  And guess what, guys....I'm going to my very first ballet in a few weeks!  My mom and I just found some tickets tonight at half-price, and I totally jumped on them :D  So exactly three weeks from now, I will be watching Romeo and Juliet.  I'm so excited!!  It's a nearby company/school, and when I was looking through the cast list I actually saw someone I know :O  Have you been to a ballet before?  If you have, I'd love to hear about it!



What are some of your goals for 2013?  What have you accomplished so far?

Saturday, February 23, 2013

Arnica Gel Review

I read about Arnica gel here (check it out, some more awesome tips too) and I decided to get some.  I ordered some from Amazon and I've been using it for about a week and I love it!  It gives temporary relief (very temporary...maybe an hour) so I use it just before I stretch.  When I have a particularly tight muscle, I rub and it loosen out my muscle enough for me stretch it out.  I've also been using it on my ankle.  It helps, but my ankle still hurts.  I think I'm going to go get it checked out if it doesn't stop hurting in two weeks.  Anyways, it also works on bruises.  I got a bruise on my shin last Saturday, and I put some on.  Now the color is almost gone, and it stopped hurting about 3 days ago.  So yeah, I definitely recommend this stuff.  It doesn't tingle or burn like BioFreeze or Tiger Balm, and it barely smells.

Oh and new poll on the blog!

Thursday, January 10, 2013

A Healthier Ballerina

I really want to go en pointe.  Like, really REALLY.  I've had soo many dreams about dancing in shiny pink pointe shoes, I stopped counting after the 4th or 5th.  But recently I've been rethinking it.  I've heard that it can mess up your feet, and many dancers eventually get arthritis in their feet.  Now, in my family, we were taught to take care of our feet.  Breathable leather shoes, good support, good fit, all that stuff, because you will need your feet for the rest of your life.  When I hear dancers talk about their ugly feet from pointe, sometimes I don't want that.  But then I think about the beauty and rewards of dancing en pointe.  When my time comes, I think I'll try it.  After all, we only live once.  I don't want to one day regret choosing to dance en pointe, but I don't want to regret not doing it either.

Also, you're holding your whole body weight on your toes.  The heavier that weight is, the worse it is for your feet.  Besides being nowhere near ready for pointe shoes, I'm quite overweight.  I want to lose some weight before I'm ready for pointe.  Like, 25 pounds.  So I'm going to start a diet.  Already started, actually.  A low-carb diet, I guess.  I'm just eating less bread, pasta, potatoes, and crackers, that type of stuff.  Since I only get moderate exercise two or three times a week, I was eating way too many carbohydrates for my body to use.  Basically less carbs, more fruits and veggies and nuts. I'm going to start running, too.  My city has this huge annual 5K, and this year's is coming up in a few weeks.  I'm not going to run competitively, but I want to run in it to motivate me to train.

I guess that's kind of all I'm doing for right now.  My goal is to become stronger and healthier.  Diet, running a couple times a week, and my usual dance exercises.  And lacrosse is starting up soon too, I can't wait!  Do you guys have any personal health goals?